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Cold flashes, which are related to hot flashes in some cases, may be less familiar. A cold flash is a cold feeling that might even cause you to shake or turn pale. A cold flash is temporary,...
What’s more, cold flashes are even less understood than hot flashes. While some women, like Halow, experience these chills at random times, research suggests that other people have...
You’ve heard of hot flashes, but hormone fluctuations can also cause cold flashes before or during menopause. Here’s what you can do to avoid them.
Cold flashes are the opposite of hot flashes. And both of these menopause symptoms are caused by the same thing: hormones. Hormonal fluctuations during perimenopause and menopause can throw off the body’s internal thermostat, causing a sudden and drastic shift in body temperature.
Hot flashes and cold chills are caused by decreased hormone levels, specifically of estrogen. This hormonal imbalance negatively impacts the hypothalamus, the brain's internal thermostat, causing it to become more sensitive to body temperature changes, thus triggering hot and cold flashes during menopause as means to cope with these changes.
While hot flashes are practically synonymous with perimenopause, some women experience the other extreme: a bone-deep cold that no matter how many blankets you layer on, you just can’t warm up. Or you may be in a warm room and suddenly feel chilled and begin shivering.
Menopausal cold flashes are a lesser-known symptom of menopause that many might not be immediately familiar with, unlike their well-known counterpart, hot flashes. Cold flashes can manifest as a sudden chill, shivering, or a feeling of coldness that overtakes the body without any external cause.
Cold flashes can occur due to anxiety, panic, and hormonal changes. Learn more about how they relate to menopause, pregnancy, and panic attacks here.
Cold flashes during menopause can come on suddenly, or follow a hot flash. These temperature swings are caused by fluctuating hormone levels. Hormone replacement therapy, some supplements, and other medications can ease cold flashes, as can healthy habits includng eat well, exercising, and, prioritizing sleep.
A: Yes, cold flashes are real. While your circadian rhythm normally makes you feel a bit cooler at night, cold flashes can be a manifestation of temperature instability — a common occurrence for women at midlife.