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  2. What is vitamin D and why is it important to your health ...

    www.aol.com/vitamin-d-why-important-health...

    Vitamin D contributes to your health in several ways and you can up your intake with just a few minutes of sunshine. Here's what else to know.

  3. Why we need vitamin D — and sun exposure isn't the only way ...

    www.aol.com/lifestyle/why-vitamin-d-sun-exposure...

    There is such a thing as vitamin D toxicity that can pose serious health risks. “Overdoing it on vitamin D, usually from high-dose supplements, can lead to elevated calcium levels in the blood ...

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [203] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

  5. How to Get Enough Vitamin D in The Winter, According to ... - AOL

    www.aol.com/enough-vitamin-d-winter-according...

    Why Vitamin D Is Important Vitamin D is essential to both your physical and mental health for several reasons. The multitasking nutrient keeps your body in balance and without it, you could be at ...

  6. Vitamin D and neurology - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_and_neurology

    These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.

  8. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

  9. Here's Why Experts Suggest Taking A Vitamin D ... - AOL

    www.aol.com/lifestyle/heres-why-experts-suggest...

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