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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   The 16 Best Lower Back Exercises From Trainers 1. Good mornings. Though performed with a barbell on the shoulders, people can also do it bodyweight-only.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

4. This 5-Move Lower-Back Workout Will Help You Nix Pain ... - AOL

   www.aol.com/5-move-lower-back-workout-120000135.html

   Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

5. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

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   The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. ... The best way to do that is to ...

6. 5 easy exercises for your lower back to alleviate desk job ...

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   Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation. Do these exercises to help stretch and strengthen your ...

7. The 5 best workouts for people who suffer from back pain - AOL

   www.aol.com/lifestyle/2015-09-02-the-10-best...

   Getting a good, effective workout in is one thing -- but getting one in with severe pack pain is another. Sadly, it's true that many of us suffer from serious back pain, and often it's something ...

8. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Related: These Are the 16 Best Lower Back Workouts, According to Fitness Pros. Do Yoga With Me. Do Yoga With Me offers free online yoga classes and instructional videos in their basic plan.

9. 10 Surprising Causes of Back Pain - AOL

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   Keep your hips back without dropping your knees forward. Sidestep across the room to feel a glute burn. Related: These Are the 16 Best Lower Back Exercises, According to Fitness Pros. 2. Sleeping ...