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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   15 dumbbell back exercises We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

5. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

   www.aol.com/2-1-workout-tones-back-131800515.html

   Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Meet the experts: Meghan Voell, CPT, is an ACE certified personal trainer and trainer at ...

8. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie back on a bench or the floor holding the dumbbells. Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half ...

9. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.