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The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. Avoid Alkalized or Dutched Dark Chocolate
Dark chocolate has been shown to have numerous health benefits: It’s chock full of antioxidants (compounds that scavenge for and mop of harmful free radicals in our bodies), eating it regularly may help lower blood pressure and potentially improve heart health.
Rich in antioxidants, vitamins, and minerals, dark chocolate can improve heart health, support cognitive function, and even enhance mood. However, recent studies have highlighted concerns about the presence of heavy metals like lead and cadmium in some dark chocolate brands.
When choosing a quality healthy dark chocolate, here are the qualities to look for in a bar. High cacao content (> 70%). Low sugar content. Few additives and overall ingredients. No added flavor. No preservatives. Not “dutched” or processed with alkali.
Yes, there is healthy chocolate you can eat. These dark chocolate bars are delicious, full of antioxidants, and won’t give you a sugar rush.
Good news for all the chocoholics out there — your favorite sweet treat can be part of a healthy diet. Dark chocolate contains flavonoids, or plant-based compounds that have anti-inflammatory and...
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that...
Dark chocolate has many potential health benefits due to its high cocoa solid content. Consuming dark chocolate may benefit your heart, immune system, mood, and overall health. But it's also high in fat and calories, so eating it in moderation is best.
Discover the health benefits of dark chocolate and explore 11 dietitian-approved, delicious chocolate bars. Learn about the impact of cocoa flavanols on health and how to choose the right...
Research also indicates the dark chocolate may help alleviate depressive symptoms. And as if all those mental and physical health benefits weren't doing enough, dark chocolate is also...