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2. Strongman - Wikipedia

   en.wikipedia.org/wiki/Strongman

   Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their high intense and gruelling nature, pushing athletes to their physical and mental limits. [ 1 ]

3. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

   www.aol.com/5-beginner-floor-workouts-total...

   These beginner floor workouts for a total-body transformation wrap up with some full-body stretching. Incorporating stretching exercises into your routine can improve flexibility, reduce the risk ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Behind Fonda and likewise barefoot, a group of seven instructors and students from her exercise studios took part in the routine; they, too, watched the timing cues. Every exercise sequence was filmed in one long take , and if Fonda or Galanty saw a problem in playback, they filmed the whole sequence over again, which was physically demanding.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Good for: Full-body. 1. Air Squat. Why it rocks: The air ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

8. 5 One-Minute Stretches To Energize You Throughout the ... - AOL

   www.aol.com/5-one-minute-stretches-energize...

   Despite that sense of tiredness, high-quality sleep feels is still very much out of reach for many. “Maintaining a lifestyle that incorporates sufficient sleep and regular physical activity ...

9. Strength athletics - Wikipedia

   en.wikipedia.org/wiki/Strength_athletics

   Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.