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The only people who should avoid napping are those who have trouble sleeping at night, Maas said. Senior citizens in particular should be vigilant because they tend to nap for too long during the day.
Caroline C. Boyle, USA TODAY December 19, 2024 at 2:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and ...
Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. [1]Cold sensitivity may be a symptom of hypothyroidism, anemia, low body weight, iron deficiency, vitamin B 12 deficiency, fevers, fibromyalgia or vasoconstriction. [2]
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
It is crucial to aim for objective measures to quantify the sleepiness. A good measurement tool is the multiple sleep latency test (MSLT). It assesses the sleep onset latency during the course of one day—often from 8:00 to 16:00. [10] An average sleep onset latency of less than 5 minutes is an indication of pathological sleepiness. [11]
Nothing refreshes me on a hot summer afternoon quite like returning home after lunch, drawing the curtains and lying down for 20 to 30 minutes," adds Matthes, who shares that this practice would ...
Some people that do not have access to cooler living conditions, like people with lower socioeconomic status, may have a difficult time fighting the heat. People are at risk for hyperthermia during high heat and dry conditions, most commonly seen in the summer. Various cases of different types of hyperthermia have been reported.
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