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2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

   www.aol.com/lifestyle/best-type-exercise-heart...

   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

3. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

4. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

5. Follow these tips to have a heart-healthy lifestyle

   www.aol.com/tips-heart-healthy-lifestyle...

   “Diet, exercise and avoiding behaviors we know are bad for the heart.” Eating healthy includes limiting sugar, salt and high-calorie foods. To get a handle on these, Dr. Vaccari suggests ...

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. This Is the #1 Sign That Someone Has a Healthy Heart ... - AOL

   www.aol.com/1-sign-someone-healthy-heart...

   According to Dr. Wright and Dr. Chen, aside from being able to exercise easily, other signs of a healthy heart include: A slim waistline (although obviously, your baseline body type may vary ...

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate.