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To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
"The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.
If bloating is accompanied by water retention, it might indicate a deeper issue like ascites, requiring immediate medical attention, she adds. Women's Health Frequently Asked Questions
Most of the weight lost is water and not fat, and therefore not permanent. The amount of calories per day while on the diet is far lower than what is considered safe for long-term consumption. Side effects of the diet can include dehydration, headaches, dizziness, nausea, fatigue, [ 6 ] gas, bloating, muscle loss, brain fog and nutrient ...
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Premenstrual water retention could be passed off as little weight gain before the start of a menstruation cycle, but should be carefully watched if weight is gained quickly within days. Water retention can cause serious consequences in people who have a kidney or cardiovascular disease and should take extra caution when experiencing this symptom.
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