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Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. All strokes can be played either forehand or backhand . [ 23 ] A player's forehand side is the same side as their playing hand: for a right-handed player, the forehand side is their right side and the backhand side is ...
In badminton, a grip is a way of holding the racket in order to hit shots during a match. The most commonly used grip is the orthodox forehand grip. Most players change grips during a rally depending on whether it is a forehand or backhand shot. A grip is also the wrapping around the handle of the racket. There are many types and varieties of ...
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes .
A sample footwork is as follows: Start facing, e.g., diagonally to the wall. On "1" step forward with the left foot slightly diagonally across the body (i.e., step in CBMP) On "a" step sideways with partial weight transfer. During this and the next steps, make a quarter turn to the left. On "2" replace the full weight onto the left foot.
The original scoring system in badminton dates back to as early as 1873. [1] A match or rubber is decided by the best of three games. Each game is played to 15 points in the case of men's singles and any doubles games. In the case of ladies' singles, a game is played to 11 points.
By clock: The leader (man) is said to face 12 o'clock immediately before a figure starts. Then directions can be described by saying, for example, that the direction of the second step is 3 o'clock, and the direction of the third step is between 4 and 5 o'clock.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
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