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It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics.
[2] [7] [9] [15] Most elite athletes did not specialize or begin intensive training until they were older teenagers. [6] Elite athletes in most sports, such as track and field, weightlifting, cycling, rowing, swimming, skiing, are less likely to have done intensive training at a young age than the near-elite athletes. [2]
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
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Paul Chelimo of the U.S. Army World Class Athlete Program finishes runner-up to Mo Farah of Great Britain to claim the silver medal in the men's 5,000-meter run with a personal-best time of 13 minutes, 3.90 seconds at the Rio Olympic Games in Rio de Janeiro. The program sent four Kenyan-born soldier-runners to compete at the Rio 2016 Summer ...
General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
The World Class Athlete Program was first established by the Army as to centrally manage and support athletes under the provisions set in Public Law 84-11 which passed into law in March 1955. PL 84-11 afforded any Armed Forces service members an opportunity to perform at the international level while maintaining a military career.
An entry-level master's program is a two-year program that covers the material required for an athletic training degree. Standard prerequisite classes are human anatomy, human physiology, kinesiology, biomechanics, exercise physiology, nutrition, personal health, and a certain number of observation hours completed under a certified athletic ...
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