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Adding more fiber to your daily diet is an easy step in the right direction for better brain health later in life, says Gans. If you want to start loading up on fiber at mealtime, Prest recommends ...
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
For example, in the key of C major, the chord D minor seventh can be written as "2− 7", "2m 7", or "ii 7". "The musicians in Nashville use the Nashville Number System almost exclusively for conveying a song's structure and arrangement in the recording studio." [3] In the key of C, C=1, D=2, E=3, and so on for all seven notes in the key.
These chords stand in the same relationship to one another (in the relative minor key) as do the three major chords, so that they may be viewed as the first (i), fourth (iv) and fifth (v) degrees of the relative minor key. For example, the relative minor of C major is A minor, and in the key of A minor, the i, iv and v chords are A minor, D ...
The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...
the root note (e.g. C ♯) the chord quality (e.g. minor or lowercase m, or the symbols o or + for diminished and augmented chords, respectively; chord quality is usually omitted for major chords) whether the chord is a triad, seventh chord, or an extended chord (e.g. Δ 7) any altered notes (e.g. sharp five, or ♯ 5) any added tones (e.g. add2)
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Per 1 slice: 100 calories, 2.5 g fat (0 g sat fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein "When you're in search of a delicious, nutritious, and satisfying high-fiber bread ...