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3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...
Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2] Being overweight or having obesity may increase the risk of several diseases, such as diabetes , heart disease , and some cancers , and may lead to short- and long-term health problems during pregnancy . [ 2 ]
Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says. Restaurant food ...
Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...
Such foods often have high sugar, fat, and salt contents , and markedly activate the reward system in humans and other animals. Those with eating addictions often overconsume such foods despite the adverse consequences (such as excess weight gain, diabetes, and heart disease) associated with their overconsumption. [1] [2]
Being overweight [a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.. As of 2003, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. [1]
You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...
The portion size of many prepackage and restaurant foods has increased in both the United States and Denmark since the 1970s. [7] Fast food servings, for example, are 2 to 5 times larger than they were in the 1980s. Evidence has shown that larger portions of energy-dense foods lead to greater energy intake and thus to greater rates of obesity ...