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  2. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    In 1940 zinc levels in a series of autopsies found it to be present in all tissues examined. In 1942 a study showed most zinc excretion was via the feces. In 1950 a normal serum zinc level was first defined, and found to be 17.3–22.1 micromoles/liter. In 1956 cirrhotic patients were found to have low serum zinc levels.

  3. The Exact Right Time to Take Your Zinc Supplement - AOL

    www.aol.com/exact-time-zinc-supplement-130000733...

    A new study from researchers in Malaysia points out that low levels of zinc are associated with numerous health ... per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg ...

  4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

    www.aol.com/internet-says-zinc-help-cold...

    However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

  5. Higher zinc intake may increase endometriosis risk - AOL

    www.aol.com/higher-zinc-intake-may-increase...

    Additionally, “while low zinc availability poses a concern, high zinc availability may result in immunosuppression,” added Filingeri. This is relevant because endometriosis has been linked to ...

  6. Copper deficiency - Wikipedia

    en.wikipedia.org/wiki/Copper_deficiency

    Metallic zinc is the core of all United States currency coins, including copper-coated pennies. People who ingest a large number of coins will have elevated zinc levels, leading to zinc-toxicity-induced copper deficiency and the associated neurological symptoms. This was the case for a 57-year-old woman diagnosed with schizophrenia.

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [ 116 ] [ 117 ] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women.

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