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  2. Pine nut - Wikipedia

    en.wikipedia.org/wiki/Pine_nut

    Pine nuts, also called piñón (Spanish:), pinoli (Italian: [piˈnɔːli]), or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus).According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally [1] owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also ...

  3. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/lifestyle/surprising-nut-thats...

    Pine Nuts. They're actually seeds from a type of pine tree, but they're edible, and pack 4 grams of protein per one-ounce serving. Pine nuts are a key ingredient in pesto, as their creamy texture ...

  4. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  5. Pinyon pine - Wikipedia

    en.wikipedia.org/wiki/Pinyon_pine

    The pinyon or piñon pine group grows in southwestern North America, especially in New Mexico, Colorado, Arizona, and Utah, with the single-leaf pinyon pine just reaching into southern Idaho. The trees yield edible nuts, which are a staple food of Native Americans, and widely eaten as a snack and as an ingredient in New Mexican cuisine.

  6. What Is a Pine Nut, Exactly? - AOL

    www.aol.com/pine-nut-exactly-220703388.html

    Pine nuts (also called pignoli or piñón nuts) are the seeds of pine trees and can be commonly found in pine cones. ... because they produce a larger seed that’s better for eating and easier to ...

  7. 12 Tips for Healthy Holiday Eating

    www.aol.com/12-tips-healthy-holiday-eating...

    1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    The Top 9 Healthiest Nuts to Eat Right Now HUIZENG HU - Getty Images. The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to ...

  9. Conifer nut - Wikipedia

    en.wikipedia.org/wiki/Conifer_nut

    "Many pine species bear edible nuts: the best known is the Mediterranean stone pine, Pinus pinea. Other nuts that were locally used, and are now traded, include Pinus edulis, in the southeast USA, and P. koraiensis in China. The similar nuts of another conifer, the monkey puzzle tree, Araucaria araucana, are collected in Chile." [1] "Araucaria ...

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