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2. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Store in the refrigerator in an airtight container or zip-top bag for 2 to 3 days or freeze for up to 6 months. Nutrition information, per serving: 302 calories, 23g fat, 20g protein, 6g carbs, 4g ...

3. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Cheap Keto Lunch Ideas. With so many choices for affordable mid-day meals, you'll never get bored of eating the same thing over and over again. These 45 low-carb lunches taste great and are easy ...

4. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   RELATED: A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4. Breakfast: Protein Oats. Lunch: Pesto Chicken. Snack: Walnuts with Blueberries. Dinner: Sheet Pan Italian Pork Chops. Breakfast ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. 36 High-Protein Lunches That Are Simple, Satisfying and ... - AOL

   www.aol.com/36-high-protein-lunches-simple...

   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...