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Pull-Ups or Lat Pulldown - 3 sets of 8-10 reps ... Hanging Leg Raises - 3 sets of 12-15 reps. 1. Barbell Deadlift. ... Hang onto a pull-up bar with your arms totally straight and feet off the ground.
(This can be an official pull-up bar or any bar in the gym that is high enough off of the ground that your feet won’t drag.) ... Exactly when you do hanging leg raises during your workout is ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is ...
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