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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

3. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

5. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

   www.aol.com/smarter-balanced-gains-push-pull...

   The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

6. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   Keep reading to learn all about Garcia's 10 beginner exercises for love handles. And when you're finished working out, be sure to read up on these 10 'Wall Pilates' Exercises To Shrink Love ...

7. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   A perfect pull-up isn’t just about getting your chin above the bar—it’s about mastering the movement with strength and control. I’m talking about straight arms at the bottom and controlled ...