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This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...
“When you pity someone, you think they’re less effective, less competent, more hurt,” he says. “You don’t see them as capable. The only way to get rid of stigma is from power.” This has always been the great hope of the fat-acceptance movement. (“We’re here, we’re spheres, get used to it” was one of the slogans in the 1990s.)
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
[23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25]
Overweight children have poorer school performance if they experience weight-based teasing. [58] Between fifth and eighth grade, a child's increase in BMI results in a decrease in their teacher's perception of that student's ability, [ 49 ] and 50% of principals believe fatness is just a result of lacking self control. [ 49 ]
Why We Get Fat: And What To Do About It is a 2010 book by controversial journalist Gary Taubes.Following Taubes's 2007 book Good Calories, Bad Calories, in which he argues that the modern diet's inclusion of too many refined carbohydrates is a primary contributor to the obesity epidemic, he elaborates in Why We Get Fat on how according to him people can change their diets.
In most contexts, high cholesterol is seen as bad and something to be avoided. There's a good reason for this: High LDL cholesterol can lead to plaque buildup in the arteries , which increases the ...