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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and. ... >>Download a printable calendar.

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress. A 30-day walking and core ...

4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets DAYS 16-30: Advanced plank variations (side planks, planks with shoulder ...

5. You're almost there, but your web browser ... - AOL Calendar

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   Upgrade to a faster, more secure version of a supported browser. It's free and it only takes a few moments:

6. This "Get It Done" Challenge Will Motivate You to Totally ...

   www.aol.com/lifestyle/done-challenge-motivate...

   Our 31-day Get It Done Challenge will help you do it, one day at a time. Day 1: Organize your closets Keeping any closet clutter-free is always a chore, regardless of its size.

7. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   The Final Redemption Challenge: Players will poke their heads through holes on a life-sized whack-a-mole board to read a code that provides a combination to a lock that contains puzzle pieces. While they are reading the code, the players still in the competition will whack them on the head with mallets to distract them.