Search results
Results from the WOW.Com Content Network
¾ cup cooked brown rice. Evening snack (206 calories) ... Sweet Potato & Black Beans. Daily Totals: 1,819 calories, 84g ... calories: Add 1 serving Massaged Kale Salad to dinner and add 1 ...
Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 23 Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Spaghetti Squash Nests with Kale, White Beans ...
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. Daily Totals: 1,765 calories, 76g fat, 17g saturated fat, 96g ...
Braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish ...
Additional ingredients can include broth and sliced, cooked spicy sausage. In Scotland, kale provided such a base for a traditional diet that the word in some Scots dialects is synonymous with food. To be "off one's kail" is to feel too ill to eat. [31] In Ireland, kale is mixed with mashed potatoes to make the traditional dish colcannon. [32]
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...