Search results
Results from the WOW.Com Content Network
Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...
In the United States, the approach has been dubbed the American Vipassana movement or Insight Meditation Movement. This includes institutions like the Insight Meditation Society and contemporary American Buddhist teachers such as Joseph Goldstein, Tara Brach, Gil Fronsdal, Sharon Salzberg, Ruth Denison, Shinzen Young, and Jack Kornfield.
It was founded in 1975 by Sharon Salzberg, Jack Kornfield, Joseph Goldstein and Jacqueline Schwartz, and is rooted in the Theravada tradition. [2] [3] Its first retreat center in an old mansion in Barre, Massachusetts was opened on February 14, 1976. [4] Insight Meditation Society, in Barre, Massachusetts in the backdrop amidst blossoming trees.
Joseph Goldstein, 80, one of the original founding teachers of the Insight Meditation Society in Barre, says his spiritual journey began in Thailand.
Through offering the teachings given at Insight Meditation Society (IMS) by mail order, Dharma Seed allowed the teachings to become available to those in regions lacking significant vipassana offerings. "On the last night of [a meditation retreat], the ashes of Bill Hamilton, founder of the Dharma Seed Tape Library, were brought to Cloud Mountain.
The teachings at Spirit Rock focus on the practice of vipassanā meditation as taught in the Theravada tradition, emphasizing mindfulness and lovingkindness. Practices focus on training and quieting the mind, [4] the cultivation of lovingkindness and compassion, the teachings of the Buddha as found in the Pāli Canon, and on incorporating mindfulness and the Dharma into daily life. [15]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
“Three Hours To Change Your Life” an excerpt of the book Your Best Year Yet! by Jinny S. Ditzler This document is a 35-page excerpt, including the Welcome chapter of the book and