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The experts agree that blueberries are another top berry for heart health. “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by ...
A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
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Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Diet is an essential factor in heart health, but it's not the only one. Dr. Ni says other ways to lower your risk for heart disease include: Eating a plant-based diet (more fruits, vegetables and ...
Heck, a 2022 study in Nutrients found that people who consumed cheese had lower risks of heart disease, but more research on this topic is needed. Dr. Dr. Chen stresses there are caveats to ...