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All of these nutrients and antioxidants can help improve heart health, and help reduce cardiovascular risk,” Dr. Panhwar says, listing off yet more reasons why berries are good for heart health.
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
The first signs of this effect were discovered by a British pharmacist who noticed that his wife, who at the time was on MAOI medication, had severe headaches when eating cheese. [28] For this reason, it is still called the "cheese reaction" or "cheese crisis", although other foods can cause the same problem.
Keep this in mind before you toss back your next handful of blueberries. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...
Dr. Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he ...
Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. How to eat cheese in a ...
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