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The experts agree that blueberries are another top berry for heart health. “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
While almost all fruits contain some fiber, eating a pear is an easy way to make a serious dent in your fiber quota for the day. Related: The #1 Fruit to Eat When You Have Insulin Resistance ...
The first signs of this effect were discovered by a British pharmacist who noticed that his wife, who at the time was on MAOI medication, had severe headaches when eating cheese. [28] For this reason, it is still called the "cheese reaction" or "cheese crisis", although other foods can cause the same problem.
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Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Research suggests eating blueberries may boost your heart health, brain health, longevity and gut health. Fresh or frozen, blueberries add a subtle hint of sweetness to practically any dish.