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Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...
Vitamin D contributes to your health in several ways and you can up your intake with just a few minutes of sunshine. Here's what else to know.
But, according to Manetti, vitamin D "is a fat-soluble vitamin naturally present in very few foods." So, when the sun isn't on your side, you have to know which foods and supplements to reach for ...
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic.
Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is ... patients displaying good treatment adherence could take a daily dose determined based on ...
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