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2. Inversion therapy - Wikipedia

   en.wikipedia.org/wiki/Inversion_therapy

   Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction . [ 1 ]

3. Health and Wellness: Inversion tables for back pain - are ...

   www.aol.com/news/health-wellness-inversion...

   Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? Dr. Carrie Jose shares her thoughts

4. Doctors Say These Inversion Tables Can Help Back Pain and ...

   www.aol.com/lifestyle/doctors-inversion-tables...

   Inversion tables can help release tension, muscle soreness, and back pain. Here are the 5 best inversion tables of 2024, according to experts. ... Inversion tables can help release tension, muscle ...

5. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

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   It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

6. Spinal board - Wikipedia

   en.wikipedia.org/wiki/Spinal_board

   For comfort and safety reasons, it is recommended to transfer the person to a vacuum mattress instead, in which case a scoop stretcher or long spine board is just used for the transfer. [12] Despite its history of use, there is no evidence that backboards immobilize the spine, nor do they improve the person's outcomes.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Toggle the table of contents. ... (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) ... Inversion therapy; Isometric exercise ...