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  2. Are cold showers good for you? What the science says

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    In a May 2014 study, the authors tested whether the immune systems of a small group of Dutch men could be improved by practicing meditation, deep breathing and cold showers for 10 days. When the ...

  3. How to make your colonoscopy prep more effective and less ...

    www.aol.com/lifestyle/colonoscopy-prep-more...

    Clear your schedule on your prep day (the day before your colonoscopy) and make arrangements so you can stay home, close to a comfortable bathroom. You may also want to have a book or a movie on a ...

  4. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/lifestyle/taking-cold-showers-heres...

    Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

  5. Colonoscopy - Wikipedia

    en.wikipedia.org/wiki/Colonoscopy

    The day before the colonoscopy (or colorectal surgery), the patient is either given a laxative preparation (such as bisacodyl, phospho soda, sodium picosulfate, or sodium phosphate and/or magnesium citrate) and large quantities of fluid, or whole bowel irrigation is performed using a solution of polyethylene glycol and electrolytes.

  6. Talk:Colonoscopy - Wikipedia

    en.wikipedia.org/wiki/Talk:Colonoscopy

    The preparation involved and the risk of being caught short would put a lot of people off, especially when you're not near a toilet, eg when you're driving in to the hospital. Personally I think it is the prep that is what turns people off about the procedure. I have had a colonoscopy before and I am due to have one again.

  7. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Reviews of whole-body cryotherapy have called for research studies to implement active surveillance of adverse events, which are suspected of being underreported. [ 9 ] [ 37 ] If the cold temperatures are produced by evaporating liquid nitrogen, there is the risk of inert gas asphyxiation as well as frostbite . [ 38 ]

  8. Are cold plunges and saunas safe for kids? What parents need ...

    www.aol.com/finance/cold-plunges-saunas-safe...

    While cold showers are okay, “kids should never cold plunge for longer than two minutes,” he says. If they do, it’s essential that they wear 5 millimeter neoprene gloves and socks to protect ...

  9. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

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