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2. Are cold showers good for you? What the science says

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   In a May 2014 study, the authors tested whether the immune systems of a small group of Dutch men could be improved by practicing meditation, deep breathing and cold showers for 10 days. When the ...

3. You Should Be Taking Cold Showers—Here's Why

   www.aol.com/taking-cold-showers-heres-why...

   Sure, it will make for a chilling experience, but once you learn about the benefits of cold showers and believe in their positive effects, you'll be hooked.If ice baths and cold therapy pique your ...

4. These Cold Plunge Tubs for Recovery Really Work

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   “Before purchasing a cold plunge tub, it would be wise to begin slowly—first start with a 30 second cold blast in the shower a couple times a week, working your way up to 3 minutes.

5. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

6. Colonoscopy - Wikipedia

   en.wikipedia.org/wiki/Colonoscopy

   The day before the colonoscopy (or colorectal surgery), the patient is either given a laxative preparation (such as bisacodyl, phospho soda, sodium picosulfate, or sodium phosphate and/or magnesium citrate) and large quantities of fluid, or whole bowel irrigation is performed using a solution of polyethylene glycol and electrolytes.

7. Are cold plunges and saunas safe for kids? What parents need ...

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   While cold showers are okay, “kids should never cold plunge for longer than two minutes,” he says. If they do, it’s essential that they wear 5 millimeter neoprene gloves and socks to protect ...

8. Sitz bath - Wikipedia

   en.wikipedia.org/wiki/Sitz_bath

   A sitz bath or hip bath is a bathtub in which a person sits in water up to the hips. [1] It is used to relieve discomfort and pain in the lower part of the body, for example, due to hemorrhoids (piles), anal fissures, perianal fistulas, rectal surgery, an episiotomy, uterine cramps, inflammatory bowel disease, pilonidal cysts and infections of the bladder, prostate or vagina.

9. The Unexpected Benefit of Taking a Cold Shower

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   5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.