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There's some evidence that eating spicy foods may help boost metabolism slightly. "For people who might have slower gut motility, spicy foods might speed things up for them and make them normal ...
20 Comfort Foods to Eat When You're Feeling Sick Over Flu Season. AnnMarie Mattila. January 17, 2025 at 1:16 PM ... The kick of ginger in this will help clear your sinus and settle your stomach.
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Eating spicy foods before bed is a common culprit of acid reflux, as is eating too much or too fast, smoking, and imbibing heavily. But nearly anything can make you feel the burn and result in a ...
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...
Staying hydrated will help your body fight off the virus, and it will help you feel better while recovering. Mild dehydration can be taken care of by drinking more fluids, but severe dehydration ...
These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. ... pulses, nuts and seeds — can help "fuel" friendly gut bacteria ...
Spices of different varieties that are meant to make your food flavorful can have extremely positive effects on your health, too. ... 24/7 Help. For premium support please call: 800-290-4726 more ...
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