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Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
Whether you can't seem to stay away from the taste of sprite, or you resort to a can of coke for a midday pick-me-up -- you know what it's like to enjoy the sweet taste of soda throughout the day.
Before you pour your diet soda down the drain (a step one health expert does, in fact, recommend), know this about diet-soda research: the vast majority of it is observational—drawn from public ...
Drinking diet soda made with artificial sweeteners can put people at risk for a long list of health issues. People who drink diet soda may be at a higher risk for heart disease, stroke and early death
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
"From an energy balance standpoint, a diet soda is better for weight loss than full-calorie and full-sugar versions," says Gianna Masi, CPT, RDN, a certified personal trainer and registered ...
“A ‘perfect’ diet probably wouldn’t have diet soda in there. But many diets that promote health can include it,” she says. “Not everything has to be organic broccoli and whole grains…