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2. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...

3. 8 Common Cardiovascular Diseases for Men & How to ... - AOL

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   Over 45 for men and over 55 for women. Family history. Having a family history of early heart disease. Sex. People born male are at increased risk. Congenital defects. Having problems with your ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...

6. Good News: Dark Chocolate Is Actually Healthy and Can Lower ...

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   A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...

7. This Daily Drink May Cut Your Heart Attack and Diabetes Risk ...

   www.aol.com/lifestyle/daily-drink-may-cut-heart...

   As mentioned, there’s a key to making hot chocolate in a way that a recent study showed may reduce your heart attack and diabetes risk: using unsweetened, pure cacao. But what makes that type of ...