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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   “A good place to be is about 1 to 1.2 grams of protein per kilogram of body weight. For most women, aiming for about 30 grams of protein a meal and 15 grams per snack will help you get pretty ...

3. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   Bananas are a good source of heart-healthy antioxidants like potassium, which may reduce the risk of heart disease. Potassium helps lower blood pressure by countering high sodium levels and ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

6. 20 High-Fiber Snacks to Make Forever - AOL

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   These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...

7. I'm a cardiologist. Here are 8 foods I'll never eat

   www.aol.com/heart-health-tips-8-foods-205400222.html

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