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  2. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

  3. The 10 Healthiest Menu Items at Applebee's, According to ...

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    Nutrition: 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, ... The salmon provides 43 grams of protein as well as healthy, omega-3 fatty acids. Omega-3 fatty acids ...

  4. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/news/salmon-tuna-healthier-2-major...

    Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... 155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value)

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

  9. How Eating Salmon Can Help With Hair Loss, According to ...

    www.aol.com/eating-salmon-help-hair-loss...

    Formerly known as the little seeds that sprouted "hair" or novelty gifts, chia seeds are now well-loved as a nutritional powerhouse. They are a vegan source of omega-3s and are filled with gut ...

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    salmon nutrition info calories 2 pieces of pizza rolls 6 pack