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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
However, doctors warn that the health risks of a sedentary lifestyle far outweigh any risks of excessive exercise. AFib is the most common form of heart arrhythmia. It occurs when the heart’s ...
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Too much TV may be cutting your lifespan Working out at these times of day could reduce your risk of colorectal cancer by 11% , new study says Strokes are on the rise, especially in younger people.
Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say.. The findings, which come a month after another ...
A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea . [ 6 ]
The good news is many types of cardiovascular disease are preventable by adopting good lifestyle habits like exercising regularly and eating well. ... like excessive alcohol consumption or regular ...
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