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All types of rice have carbohydrates, protein, fiber, antioxidants and more than 15 vitamins and minerals. ... One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Cooked unenriched long-grain white rice is composed of 68% water, 28% carbohydrates, 3% protein, and 1% fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of it provides 540 kilojoules (130 kilocalories) of food energy and contains moderate amounts of manganese per 100-gram serving (table). Cooked unenriched short-grain rice has a ...
In a 2022 study published in the journal Nutrition & Diabetes, researchers found that for every 100 grams of cooled rice, there are about 5 fewer grams of digestible carbohydrates compared to the ...
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White rice is often enriched with some of the nutrients stripped from it during its processing. [2] Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [3] [4] As with all natural foods, the precise nutritional composition ...
1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (62 calories) 1 cup blackberries