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2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   Skipping regular band checks: Over time, bands can wear out and lose elasticity, increasing the risk of snapping and becoming less effective. Check your bands for cracks or weak spots before each ...

3. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker.

5. Health club - Wikipedia

   en.wikipedia.org/wiki/Health_club

   A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

6. Gym shorts - Wikipedia

   en.wikipedia.org/wiki/Gym_shorts

   The international volleyball federation now requires men's shorts to have an inseam of at most 10 centimeters (3.9 inches). [2] Shorter cut gym shorts appear to be slowly returning to popularity for those that favor function over fashion. Many gym shorts have an inlay made of a comfortable fabric such as cotton, similar to swim shorts. These ...

7. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   The Bottom line, says McParland: “If a client is in [the gym strength training] twice a week, they're lifting from 30 to 60 minutes full-body, and they're intentionally challenging their muscle ...