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2. 'I fell in love with myself.' Why people are raving about 75 Hard

   www.aol.com/fell-love-myself-why-people...

   The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

3. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   The diet was extremely jarring, and I felt horrible. From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I ...

4. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/lifestyle/heres-eat-youre-doing...

   Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   “Fat activism isn’t about making people feel better about themselves,” Pausé says. “It’s about not being denied your civil rights and not dying because a doctor misdiagnoses you.” And so, in a world that refuses to change, it is still up to every fat person, alone, to decide how to endure.

6. Nutrition psychology - Wikipedia

   en.wikipedia.org/wiki/Nutrition_psychology

   Nutrition psychology has many applications not only related to how and what people eat on a day-to-day basis, but also the ways in which and why they diet and exercise. Fad diets are popular in today's society and they usually play heavily on potential customers' ideals about what they should weigh or look like.

7. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

8. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

9. We Approach Budgeting Like Dieting. That's Why It Doesn ... - AOL

   www.aol.com/news/approach-budgeting-dieting...

   "The restrict-and-splurge cycle of budgeting gets you nowhere," writes personal finance expert Dana Miranda. We Approach Budgeting Like Dieting. That's Why It Doesn't Work