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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. I Let ChatGPT Train Me for a Month—and the Results ... - AOL

   www.aol.com/let-chatgpt-train-month-results...

   Week 4 Takeaways. I find it rather alarming that the bot didn’t mention speaking to a doctor at all. It mentions going to see a physical therapist, but that’s after seven(!) other suggestions ...

5. Christian diet programs - Wikipedia

   en.wikipedia.org/wiki/Christian_diet_programs

   [5] [4] Book Losing to Live by Steve Reynolds A 12-week fitness and counseling program that promotes exercise and healthy foods. It uses one of the Ten Commandments, Thou shalt have no other gods before me, to position overeating as a form of idolatry. [4] The program is a weight-loss competition. [2]

6. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

7. New King James Version - Wikipedia

   en.wikipedia.org/wiki/New_King_James_Version

   The New King James Version (NKJV) is a translation of the Bible in contemporary English. Published by Thomas Nelson, the complete NKJV was released in 1982.With regard to its textual basis, the NKJV relies on a modern critical edition (the Biblia Hebraica Stuttgartensia) for the Old Testament, [1] while opting to use the Textus Receptus for the New Testament.