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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half-cup ice. Blend until smooth.
Photo: Liz Andrew/Styling: Erin McDowell. Calories: 754 Protein: 12 grams Isn’t she pretty? Ditch cereal for a mix of banana, spinach, avocado, apple and almond milk.
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories) should focus on protein, healthy fats and fiber-rich carbs. These ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.