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2. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

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   Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

3. Does Protein Powder Make You Gain Weight? - AOL

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   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... should aim for 1.2 to 1.5 grams of protein per kilogram of body weight ... best bet if you ...

4. The 6 Best Protein Powders, According to Dietitians and Testers

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   Dietary guidelines say adults should get 10 to 35 percent of their calories from protein. That's about 200 to 700 calories from protein for a 2,000-calorie diet. ... do the math on 0.8 grams of ...

5. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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6. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30