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2. Backpack - Wikipedia

   en.wikipedia.org/wiki/Backpack

   A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or internal ...

3. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   A large internal-frame pack will usually weigh more than 1 kg (2.2 lb), with features such as hip belts, lifter straps, sternum straps, and compression straps. Ultralight frameless packs can weigh as little as 200 to 400 g (7.1 to 14.1 oz) [7] and can consist of not much more than a sack with shoulder straps. Jardine's book includes directions ...

4. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

5. Hiking equipment - Wikipedia

   en.wikipedia.org/wiki/Hiking_equipment

   Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   Then, bag it up in a zip-lock bag and toss it in the trash,” says Davis-Cadogan. The best way to store vitamins for optimal shelf-life. Elements like heat, humidity, light, and air are the ...

7. Kaley Cuoco officiates sister Briana's wedding, with 1-year ...

   www.aol.com/kaley-cuoco-officiates-sister-brian...

   Kaley Cuoco's 2025 started with a big bang!. The "Big Bang Theory" alum posted a carousel of photos at a romantic New Year's Eve wedding ceremony that she officiated for her younger sister Briana ...