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2. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/dietitians-want-know-peanuts...

   Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight loss-friendliness. ... Calories: 161 calories. Protein: 7 grams (g)

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Peanuts and Peanut Butter. ... 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg sodium, 7g carb, 3g fiber, 2g total sugars, 0g added sugars, 8g protein)

5. Peanut - Wikipedia

   en.wikipedia.org/wiki/Peanut

   Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   While portion sizes can vary greatly (you get 25 pistachios for 100 calories, but just 8 walnut halves) ... And peanuts are top in both protein (seven grams per ounce) and plant sterols, the ...

8. Bamba (snack) - Wikipedia

   en.wikipedia.org/wiki/Bamba_(snack)

   The energy content is 160 calories per 28 grams. [4] ... Children who were exposed to peanuts through Bamba showed an 81% reduction in peanut allergy prevalence. [12]

9. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   Peanuts are high in niacin (1/2 cup of peanuts offers about 50% of the RDA for niacin). ... nuts are high in calories. Many worry that the proven health benefits of eating nuts will be outweighed ...