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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Pump up the protein and skip added sugars in this simple meal plan for beginners. ... supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

   www.aol.com/21-easy-high-protein-dinners...

   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

6. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/8-easy-5-ingredient-meals-213327383.html

   Nutrition (Per recipe): Calories: 394 Fat: 25 g (Saturated fat: 6 g) Sodium: 874 mg Carbs: 9 g (Fiber: 5 g, Sugar: 3 g) Protein: 27 g. Whether you make your own turkey burger with lean meat and ...

7. 17 Easy High-Protein Snacks for Weight Loss - AOL

   www.aol.com/17-easy-high-protein-snacks...

   These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...