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2. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

3. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .

4. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

5. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Numbness Numbness occurs when one develops a "pinched" nerve not allowing for the flow of electrical charges, which may result in the death of the nerve fiber. [ 3 ] Weakness An individual becomes weak due to the compression of nerves encompassing cervical spine disorders, thus resulting in the inability to move or use arms. [ 3 ]

6. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   The nerves communicating with the upper and lower limbs also have specific locations in the cervical and lumbar spine that correlate to nerve communication. The upper back (thoracic) is unique in ...

7. 5 Signs You Could Have a Pinched Nerve - AOL

   www.aol.com/5-signs-could-pinched-nerve...

   Pinched nerve symptoms A pinched nerve isn't a true medical term. It's used to describe an injury to nerves that have been compressed, constricted, or stretched in some way. It's often linked to ...

8. Stinger (medicine) - Wikipedia

   en.wikipedia.org/wiki/Stinger_(medicine)

   The brachial plexus innervates the upper extremity as well as some muscles in the neck and shoulder. [4] Damage to the brachial plexus can occur when the nerves are stretched too far from the head and neck; specifically the upper trunk of the plexus – nerve roots at the 5th and 6th cervical level – are primarily affected.

9. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   How to: Stand with your back up against a wall, feet about 12 inches away, and a slight bend in your knees with a partial squat. Starting with the head, gently “peel” yourself down off the ...