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2. These are the best foods for better liver health, according ...

   www.aol.com/news/best-foods-better-liver-health...

   5 foods that boost your liver health. The foods you choose to eat and limit will play a significant role in reversal. In my new book, “Regenerative Health,” I share the best superfoods for the ...

3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Sardines are one of the few foods rich in vitamin D, salmon is a great way to take in heart-healthy omega-3 fatty acids, while shrimp offer protein and other essential nutrients, like selenium and ...

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   Best Omega-3 and Omega-6 Foods If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [101] Vegans consume less calcium than omnivores or vegetarians. [102]

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   fortified food products, lamb liver, spirulina: Niacin (B 3) 12: 16: 14 [f] 20 [g] mg: fortified food products, baker's yeast, rice bran, instant coffee, fortified beverages Pantothenic acid (B 5) NE: 5: 5 [h] ND: mg: fortified food and beverage products, dried shiitake mushrooms, beef liver, rice bran Vitamin B 6: 1.4: 1.7: 1.5 [i] 60: mg ...