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While these dietary and lifestyle changes can improve gut health with time, our experts recommend their go-to drinks to trigger a bowel movement quickly. 1. Senna Tea “Drinking warm beverages can stimulate the GI tract and help with constipation,” Czerwony says. “There are herbal teas that naturally contain senna, which has a laxative ...
Fortunately, there are a number of lifestyle tweaks that can help you get relief—and you’ll want to try them sooner rather than later, as constipation can get harder to treat the longer it goes...
Below is what works for me to keep my bowels happy and my step a little lighter. One of the simplest ways to flush out the digestive tract is to drink hot water first thing on waking. Cold...
But for occasional bouts of acute constipation, you can try some home remedies to make yourself go. 1. Pop a squat. You may have heard friends raving about the Squatty Potty — a footstool...
Below, doctors provide 14 ways that could bring you short- and/or long-term relief. Remember: Always talk to your own doctor for personalized medical advice. 1. Load up on foods with...
We kick off with fennel seed, which research has suggested contains compounds that promote digestion, ease abdominal discomfort, and stimulate motility that moves waste out. Using fennel seed as an ingredient in food or steeping a tea may provide constipation relief.
Follow these 12 tips for fast constipation relief. This article is based on reporting that features expert sources. Come clean. It’s not potty talk to acknowledge your difficulty going. It...