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Jessica T. Emery, DMD, and owner of Sugar Fix Dental Loft told WebMD that the super popular trend "involves swishing approximately [one] tablespoon of oil — typically coconut, sesame, or sunflower...
To start, oil pulling is pretty straightforward: all ya need is some coconut oil (organic cold-pressed virgin coconut oil is recommended) and a tablespoon! After you measure out your tablespoon, it’s time to swish!
In this video, I share my findings after a three-month experiment with oil pulling. So does coconut oil pulling work? The quick answer is yes, it worked for me, and it might work for you too!
The next day, I switched to cold-pressed organic coconut oil, which made all the difference. Any vegetable cooking oil will do—sesame, sunflower, grapeseed—so go with the one you like best, and...
On this episode of Take My Money, host Kate Kesselman tests out the GuruNanda Coconut Oil ($16; $15) by swishing the oil around her mouth for 10 minutes to see if it really works for her. Check out the video below to see her honest review. At the start of the episode (see above), Kesselman jumps right into Oil Pulling 101.
Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes.
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