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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable. ... Olive oil. Avocado oil. Ghee ...

4. What Happens to Your Body When You Eat Olive Oil Every Day

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   Olive oil is one of the most common cooking oils worldwide. It is cherished for its rich flavor and impressive health benefits. ... type 2 diabetes, allergies and some types of cancer, to name a ...

5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   8. Olive Oil. When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It ...

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Research has found that diets rich in olive oil may reduce the risk of cardiovascular disease by 16% and the risk of type 2 diabetes by 22%. Given olive oil’s versatility, you can enjoy it in a ...