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  2. Gold's Gym - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym

    Gold's Gym in Round Rock, Texas. The original Gold's Gym located at 1006 Pacific Ave in Venice, California. Joe Gold opened the first Gold's Gym in August 1965, in Venice Beach, California, [3][4] long before the modern-day health club existed. Featuring homemade equipment and dubbed "the Mecca of bodybuilding ", it was frequented by Arnold ...

  3. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    JP: October 30, 2008 [2] NA: March 31, 2009 [1] EU: July 17, 2009 [3] AU: August 27, 2009. Genre (s) Simulation. Mode (s) Single-player. Gold's Gym: Cardio Workout is an exercise video game for Nintendo 's Wii video game console, developed by Japanese video game developer Rocket Company and released in the late 2000s worldwide.

  4. Ken Sprague - Wikipedia

    en.wikipedia.org/wiki/Ken_Sprague

    Ken Sprague. Kenneth Ray Sprague (born July 14, 1945) is an American bodybuilder, businessman, author and school teacher. He is best known as the owner of the original Gold's Gym in Venice, Los Angeles, which he purchased and managed between the years 1972 and 1979. Born in Cincinnati, Ohio, Sprague had a passion for sports since childhood.

  5. Gold's Gym expands with third location; Cheezus bids farewell ...

    www.aol.com/golds-gym-expands-third-location...

    The newest Gold's Gym opens Friday, Dec. 29, just in time for El Pasoans to make healthier resolutions. The gym, at 12261 Eastlake Blvd., will open from noon to 8 p.m. for a soft opening.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]

  7. Gold's Gym slammed for ad that body-shames women

    www.aol.com/lifestyle/2016-08-17-gold-s-gym...

    No one expects a gym to be the culprit of these body-shaming occurrences. However, one popular gym posted an ad that targeted women who were 'pear-shaped'. Gold's Gym Dreamland, a franchisee in ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  9. RSG Group - Wikipedia

    en.wikipedia.org/wiki/RSG_Group

    RSG Group LLC (Rainer Schaller Global Group) is a German, internationally active fitness group founded in 1996 by Rainer Schaller. The registered office is in Schlüsselfeld, Germany, and the administrative headquarters are in Berlin, Germany. The group's best-known brands are the Gold's Gym, McFit and John Reed studio chains.

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